Overuse Injury

Perform weight-bearing exercises

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Aging

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Improper Footwear

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Regular Stretching

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Low-Impact Exercise

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Avoid High-Impact Activities

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Monitor bone health

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Ensure good posture

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Overuse Injury

Repetitive movements strain tendons and muscles

Perform weight-bearing exercises

Walking, jogging, and dancing stimulate bone growth.

Aging

Natural joint wear reduces flexibility and causes discomfort

Improper Footwear

High heels or unsupportive shoes harm knee alignment

Regular Stretching

Keeps muscles flexible and reduces stiffness

Low-Impact Exercise

Swimming, cycling, or walking strengthens joints gently

Avoid High-Impact Activities

Skip running or jumping if knees hurt.

Monitor bone health

Regular bone density tests (DEXA scans) track progress.

Ensure good posture

Proper alignment reduces pressure on bones and joints.

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