Keep the surgical wound clean and dry. Follow your doctor’s instructions for changing dressings. Avoid touching the area with unwashed hands. Watch for signs of infection like redness, swelling, or discharge. Do not apply creams or powders unless prescribed. Keep the wound covered while bathing, and avoid soaking it until fully healed. Promptly report any issues.
Take pain medications as prescribed and on time. Use ice packs to reduce swelling. Gentle movement and elevation help relieve discomfort. Communicate with your doctor if pain worsens unexpectedly.
Start with assisted walking using crutches or a walker as advised by your doctor. Gradually increase movement to prevent stiffness. Avoid high-impact activities. Follow your physiotherapist’s guidance to regain strength, balance, and full range of motion safely over time.
Adequate rest is essential for healing after knee surgery. Avoid putting excess strain on the joint. Elevate your leg while resting and ensure proper sleep to support recovery and reduce swelling.
Physical therapy plays a vital role in knee surgery recovery. A trained therapist will guide you through exercises to restore strength, flexibility, and balance. Regular sessions improve joint mobility and prevent stiffness. It's important to follow the recommended schedule and perform exercises at home as instructed. Consistent physical therapy accelerates healing and helps you return to daily activities safely.
A balanced diet is crucial after knee surgery. Include protein-rich foods like eggs, lentils, and lean meats to support tissue repair. Add leafy greens, fruits, and whole grains for essential vitamins and minerals. Stay hydrated and limit processed foods, sugar, and excess salt. Good nutrition boosts your immune system, reduces inflammation, and promotes faster recovery and overall well-being.
Staying well-hydrated aids in faster recovery after knee surgery. Water supports joint lubrication, nutrient transport, and toxin removal. Aim for 8–10 glasses daily unless otherwise advised. Avoid excessive caffeine or sugary drinks. Proper hydration also helps prevent constipation, a common side effect of pain medications and reduced mobility.
Avoid running, jumping, or twisting movements after knee surgery. These activities can strain the healing joint and delay recovery. Stick to low-impact exercises as advised.