An ankle sprain occurs when ligaments in the ankle stretch or tear. It’s a common injury that can happen during sports or even daily activities
Ankle sprains can be caused by sudden twisting, rolling, or turning of the foot. High-impact activities and uneven surfaces are common triggers
Wear supportive shoes, warm up before exercise, and strengthen your ankle muscles with balance exercises to reduce the risk of sprains
Common symptoms of an ankle sprain include swelling, bruising, pain, and difficulty moving the foot. Immediate treatment is key for faster recovery.
Rest, Ice, Compression, and Elevation (R.I.C.E) is the first step in treating an ankle sprain. Apply ice to reduce swelling and elevate the foot for relief.
Once pain subsides, perform ankle-strengthening exercises like toe raises and ankle circles to improve mobility and prevent future sprains.
If you experience severe pain, inability to walk, or if swelling doesn’t reduce, it’s important to see a doctor for proper diagnosis and treatment.
Prevention and early treatment are essential to avoid long-term damage from ankle sprains. Follow these steps to stay active and injury-free!