Why Posture Matters

Good posture supports your spine, reduces back pain, and boosts confidence. Start today to feel healthier and more energized!

Begin on all fours. Arch your back up (cat), then down (cow). Repeat 10 times to improve spine flexibility and relieve tension.

Cat-Cow Stretch

Roll your shoulders forward and backward 10 times. This relieves stiffness and aligns your upper back for better posture

Shoulder Rolls

Stand against a wall. Raise and lower your arms in a "Y" and "W" motion. Strengthens upper back muscles for posture correction

Wall Angels

Gently tuck your chin towards your neck. Hold for 5 seconds and repeat 10 times. Reduces neck pain and improves head alignment

Chin Tucks

Hold a plank for 20–30 seconds. Strengthens your core, which supports the spine and promotes better posture.

Circled Dot

Plank Pose

Kneel and stretch your arms forward while sitting back on your heels. Relieves lower back tension and aligns the spine

Child's Pose

Practicing these exercises daily can transform your posture and ease pain. Stay consistent for lasting benefits and consult a doctor if pain persists!

Conclusion

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