Good posture supports your spine, reduces back pain, and boosts confidence. Start today to feel healthier and more energized!
Begin on all fours. Arch your back up (cat), then down (cow). Repeat 10 times to improve spine flexibility and relieve tension.
Roll your shoulders forward and backward 10 times. This relieves stiffness and aligns your upper back for better posture
Stand against a wall. Raise and lower your arms in a "Y" and "W" motion. Strengthens upper back muscles for posture correction
Gently tuck your chin towards your neck. Hold for 5 seconds and repeat 10 times. Reduces neck pain and improves head alignment
Hold a plank for 20–30 seconds. Strengthens your core, which supports the spine and promotes better posture.
Kneel and stretch your arms forward while sitting back on your heels. Relieves lower back tension and aligns the spine
Practicing these exercises daily can transform your posture and ease pain. Stay consistent for lasting benefits and consult a doctor if pain persists!