Recovering from spine surgery? Engaging in the right exercises can speed up healing, improve flexibility, and strengthen your back. Always consult your doctor before starting.
Deep breathing helps increase lung capacity and reduces stress. Practice diaphragmatic breathing to enhance relaxation and support overall recovery after spine surgery.
Start with short, gentle walks to promote circulation and prevent blood clots. Gradually increase your distance as your strength and endurance improve post-surgery.
Lie on your back with knees bent. Slowly slide one heel along the floor towards your buttocks, then extend. This exercise strengthens your legs without straining your spine.
While lying down, flex and point your toes repeatedly. Ankle pumps enhance circulation in your lower legs and reduce the risk of swelling after spine surgery.
Lie on your back with knees bent. Gently tilt your pelvis upward, flattening your back against the floor. This strengthens your abdominal muscles and supports spinal stability.
Bring one knee toward your chest, holding for a few seconds before switching legs. This stretch alleviates lower back tension and improves flexibility.
On all fours, alternate arching your back (cow) and rounding it (cat). This movement enhances spinal flexibility and reduces stiffness after surgery.
Sit upright and lift one knee at a time as if marching. This low-impact exercise strengthens your legs and core without putting stress on your spine.
Consistently performing these exercises can significantly aid your recovery. Always listen to your body and consult your healthcare provider to ensure safe progress post-spine surgery.