Stay Physically Active

Regular movement throughout the day keeps joints flexible, reduces stiffness, and improves long-term mobility and comfort.

Maintain a Healthy Weight

Keeping your body weight under control reduces stress on knee and hip joints, preventing pain and long-term damage.

Strengthening surrounding muscles supports the joints, improves stability, and reduces the risk of injuries or strain.

Do Strength Training Exercises

Stretch Every Morning

Morning stretching increases flexibility, improves circulation, and prepares your joints for smoother, pain-free movement throughout the day.

Drinking enough water helps maintain joint lubrication, protects cartilage, and supports overall smooth and easy movement.

Stay Hydrated

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Eat Anti-Inflammatory Foods

Nuts, greens, berries, and omega-3 foods reduce inflammation and support joints.

Correct posture reduces strain on the spine and major joints, preventing unnecessary pain, aches, and long-term joint issues.

Use Proper Posture

Floral Pattern
Floral Pattern

Take Short Breaks from Sitting

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Using safe lifting techniques and avoiding sudden, heavy movements prevents joint strain, pain, and possible long-term injuries.

Protect Joints During Tasks

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