Joint Health Starts on Your Plate

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Fatty fish like salmon and sardines are rich in omega-3s, which reduce inflammation and improve joint lubrication and overall flexibility.

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Berries

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Leafy Greens

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Chia seeds, almonds, and walnuts contain healthy fats and magnesium

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Citrus Fruits

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Tomatoes contain lycopene, an antioxidant that reduces joint inflammation.

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Garlic

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Olive Oil

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Eggs offer protein and vitamin D, crucial for joint repair and bone health. They’re easy to include in any meal.

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Joint Health Starts on Your Plate

Fatty fish like salmon and sardines are rich in omega-3s, which reduce inflammation and improve joint lubrication and overall flexibility.

Fatty Fish

Berries

Berries are packed with antioxidants and vitamin C. They help protect your joints by reducing inflammation and supporting collagen production.

Leafy Greens

Spinach, kale, and collards offer calcium, vitamin K, and antioxidants essential for bone strength and joint protection from damage or stress.

Chia seeds, almonds, and walnuts contain healthy fats and magnesium

Nuts and Seeds

Citrus Fruits

Oranges, lemons, and grapefruit provide vitamin C, which boosts collagen production

Tomatoes contain lycopene, an antioxidant that reduces joint inflammation.

Tomatoes

Garlic

Garlic contains diallyl disulfide, a compound that may reduce cartilage-damaging

Olive Oil

Extra virgin olive oil acts as a natural anti-inflammatory. It supports joint flexibility and replaces

Eggs offer protein and vitamin D, crucial for joint repair and bone health. They’re easy to include in any meal.

Eggs

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