What is Bone Density?

Why It Matters

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Milk, curd, paneer, leafy greens, and sesame seeds boost calcium for strong bones.

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Vitamin D Support

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Protein for Strength

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Weight-Bearing Exercise

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Eat leafy greens

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Reduce alcohol & smoking

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What is Bone Density?

Bone density means how strong and compact your bones are. Low density = weak bones.

Why It Matters

Strong bones prevent fractures, osteoporosis, and keep you active for life.

Milk, curd, paneer, leafy greens, and sesame seeds boost calcium for strong bones.

Calcium is Key

Vitamin D Support

Sunlight, foods like eggs, fish, and fortified milk help absorb calcium better.

Protein for Strength

Include dals, nuts, beans, chicken, or tofu to build bone and muscle support.

Weight-Bearing Exercise

Walking, jogging, yoga, and light weight training improve bone density naturally.

Eat leafy greens

Eat leafy greens daily to boost calcium, strengthen bones, and prevent osteoporosis.

Reduce alcohol & smoking

Limit alcohol and quit smoking to protect bone strength and prevent osteoporosis.

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