5 exercises for healthy joints

Stretching Routine

Strength Training

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Low Impact

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Range Motion

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Water Exercise

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Stretching Routine

Improves flexibility and reduces joint stiffness

Strength Training

Builds muscles that support and protect joints

Low Impact

Activities like walking or cycling reduce joint strain

Range Motion

Gentle movements maintain joint mobility and function

Water Exercise

Swimming or water aerobics support joints with minimal stress

46D, Jawaharlal Nehru Road, 200 Feet Ring Rd, Kolathur, Chennai, Tamil Nadu 600099 +91 9600171806