Best Foods For Joint Health
Boost joint health with salmon, turmeric, berries, spinach, walnuts, olive oil, and green tea nature’s anti-inflammatory powerhouses.
Indian Food for Strong Bones
Boost bone health with Indian foods rich in calcium, vitamin D, and magnesium, like spinach, ragi, almonds, and yogurt.
How to Improve Bone Health
Strengthen bones with a balanced diet, weight-bearing exercises, adequate vitamin D, calcium intake, and regular physical activity.
