Indian Food for Strong Bones
Boost bone health with Indian foods rich in calcium, vitamin D, and magnesium, like spinach, ragi, almonds, and yogurt.
Foods for Healthy Bones
Eating nutrient-rich foods like dairy, leafy greens, and fatty fish supports bone density, prevents fractures, and promotes overall bone health.
How to Improve Bone Health
Strengthen bones with a balanced diet, weight-bearing exercises, adequate vitamin D, calcium intake, and regular physical activity.
Bone Health in Women
“Bone health in women is crucial for preventing osteoporosis. Regular exercise, calcium, and vitamin D are essential for strength.”
