Follow Doctor’s Instructions

Stick to prescribed medicines, care steps, and precautions.

Keep the Area Clean

Maintain proper wound hygiene by keeping the area clean, changing dressings regularly, avoiding contamination, and following all post-surgery care instructions carefully.

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Avoid Heavy Activities

Protect the operated joint by avoiding heavy pressure, sudden movements, or strain, allowing the area to heal safely and preventing complications.

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Sun Protection Done Right

Do Recommended Exercises

Daily exercises improve mobility and joint recovery.

Choose protein-rich foods like eggs, lentils, nuts, and lean meats to strengthen tissues, boost healing, improve recovery, and maintain overall health.

Eat Healthy Foods

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